The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Here's how to brave corporate life while prioritizing your health. One of the simplest yet most effective tips from Rujuta Diwekar is to have breakfast before leaving home. A nutritious breakfast sets ...

Living a healthy lifestyle takes effort, but it’s also straightforward. Be committed. Exercise. Eat right. Avoid fads and ...

The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods ... feel our best, but also ...

To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...