Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Magnesium-rich foods and supplements are top of mind ... Because these symptoms can be tied to other health issues, Dieras ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...