It's really important to have it in our diet because protein is a source of essential amino acids ... Seriously though, read our guide to counting macros before trying to tweak them for the best ...

Sold as a flexible way of tracking what you eat – focused on the composition of food rather than its calorific value – counting macros has stormed the fitness industry as being a “balanced ...

If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

For example, following it raised my cholesterol and gave me food fatigue. I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the total ...