Sold as a flexible way of tracking what you eat – focused on the composition of food rather than its calorific value – counting macros has stormed the fitness industry as being a “balanced ...

If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

Counting macros is a method that’s popularly used by people ... What’s more, tracking macros may increase your risk of developing an unhealthy relationship with food as well as disordered eating ...

For example, following it raised my cholesterol and gave me food fatigue. I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the total ...