As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms ...

Women in menopause may experience uncomfortable ... Maintaining a balanced diet and listening to your body is the best way to ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

RTE presenter Maura Derrane says she had aches and pains for five years before realising it was perimenopause “Every woman ...

Read on for our guide to the best supplements for menopause ... omega-3s in your diet may also help reduce your risk of heart attack, stroke, and cardiovascular deaths, Women’s Health previously ...

By incorporating fiber supplements into the diet, these symptoms can be alleviated ... and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that ...

Anthropologist Margaret Mead famously stated: “There is no greater power in the world than the zest of a postmenopausal woman ...

Menopause denotes the end of a woman’s fertility ... incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight ...

For many women, finding the right medication is half the battle when it comes to fighting menopause. In a Fox 32 special ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...