From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Here are the top 10 foods that you must add to your daily ... and sardines are some of the best sources of vitamin D. Just one serving of cooked salmon can provide around 570 IU (International ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

You'll notice that many overlap and -- who'd have known -- vegetables appear as a top source for almost every nutrient. Vitamin A is a single vitamin, but two types are found in food. Preformed ...