From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Here are the top 10 foods that you must add to your daily ... and sardines are some of the best sources of vitamin D. Just one serving of cooked salmon can provide around 570 IU (International ...

You'll notice that many overlap and -- who'd have known -- vegetables appear as a top source for almost every nutrient. Vitamin A is a single vitamin, but two types are found in food. Preformed ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is ...

You can take calcium citrate supplements with or without food. Vitamin D is fat-soluble, so it can break down in fat. Take it when eating meals with fat content to best absorb vitamin D in its ...