Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and accessible dietary source of vitamin D," Walentuk notes.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

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Learn about the best food sources of vitamin D. When to contact a doctor If a person is concerned that they might not be getting enough vitamin D, a doctor can check for a deficiency via a blood test.

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Sherry says that you can look to fortified foods to get vitamin D. For example, 240ml of orange juice contains 100 IU of the nutrient. 4. Cod liver oil. Cod liver oil has long been recommended by ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and ...