Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and accessible dietary source of vitamin D," Walentuk notes.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Find Vitamin D Food Sources Latest News, Videos & Pictures on Vitamin D Food Sources and see latest updates, news, information from NDTV.COM. Explore more on Vitamin D Food Sources.

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Learn about the best food sources of vitamin D. When to contact a doctor If a person is concerned that they might not be getting enough vitamin D, a doctor can check for a deficiency via a blood test.

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Sherry says that you can look to fortified foods to get vitamin D. For example, 240ml of orange juice contains 100 IU of the nutrient. 4. Cod liver oil. Cod liver oil has long been recommended by ...