Salomon's best-selling vest is a versatile, multi-tasking hydration hero. Designed for women and fine-tuned for demanding endurance races, this ADV SKIN 5 ensures on-the-go access to hydration ...

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

I also spoke with two doctors who shared their advice on what to prioritize — and what to avoid — when choosing the best drink for dehydration. Read on to see the best options for staying hydrated in ...

Hydration powders come in various favors and formulations, and they are designed to help you stay hydrated during exercise, hot weather, or any other situation where you need to replenish fluids ...

By Lisa Drayer, CNN (CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn ...

First things first: The best hydration powders won't work if you're not drinking enough fluid.They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say ...

Adding lemon to your morning water not only enhances flavor, but also provides additional health benefits. Lemon is rich in vitamin C, which supports immune function and acts as an antioxidant. The ...