It’s best to stop drinking 1-2 hours before ... but water is the most basic foundation. Follow these hydration tips – drink consistent amounts of water during the day, avoid excess fluids before ...

Many U.S. hospitals are conserving critical intravenous fluid supplies to cope with a shortage that may last months. Some ...

When it comes to long-distance running, hydration is paramount. Whether you're tackling a marathon, hitting the trails for a long run or just trying to stay hydrated during intense training ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...