When it comes to appearances, the face is by far the most remarkable body part that everyone notices first. A chiseled jaw line and high cheek bones is something that everyone dreams of! Lets' face it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.