Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

If 2025 is the year you finally commit to getting fit, you might be wondering where on earth to start. There is a lot of information out there about the best way to train, and not all of it is ...