Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

Cervical spondylosis ... your arms back down. - Repeat 10-15 times, focusing on controlled movements and maintaining contact ...

Lumbar spondylosis is one of the causes of lower ... maintain an overall healthy lifestyle that includes proper diet and exercise, and maintain a healthy weight. Use proper equipment and ...

A sedentary lifestyle with little or no exercise ... spondylitis and spondylosis. From an early age, this type of work places an abnormal amount of pressure on the neck and spinal cord, resulting ...