Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Sorry to be predictable, but your best ... plus you can drink them hot or cold. Low-fat milk is another excellent choice for hydration. "Milk is full of electrolytes which help to rehydrate ...

By now, you probably know that Stanley tumblers are all the rage. But according to our ranking, the best insulated water ...

It glows at preset intervals to remind you to hydrate and has location ... but with a smaller opening to let you drink from it without spilling. Many of the best water bottles, especially those ...

During a heatwave, you want to be as hydrated as possible so losing fluids is a big no-no. The best hot drinks to consume on a hot day are decaffeinated tea or coffee, hot water with lemon ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

Frequent fliers know how important it is to stay hydrated while traveling ... and regularly downing caffeinated drinks has been linked to reflux. So if you’re prone to travel-related tummy ...