After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) I used to believe that hydration drinks were only for athletes — back when I was tackling rigorous ...

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead of dehydration on a scorching day, an electrolyte supplement can help ...

Below, our nutrition experts share their go-to beverages for aging well.

Training hard for longer than an hour and soaking your shirt? Replenish your stores and speed up recovery with our ...

Ayurveda and modern science both emphasize the importance of timing water intake for optimal health. Drinking water in the ...

Athletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...