To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

Your best bet is to find an air-conditioned ... and filling that gap could help your body absorb the fluids you’re drinking and rehydrate more effectively. You might also want to sub an ...

The best part? From Blueberry Lemon Drop ... And if you prefer morning workouts, hydrate beforehand—but avoid drinking too much right before class, because sudden intake can shock your body.