A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...