All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).