As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Best Diets for Women Over 50 These are the four ... Importantly, other guidelines recommend even more protein for postmenopausal women: 1.0 to 1.2 grams per kilogram of body weight, which ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Best Diet Is One You Stick With While there is no one-size-fits-all diet that is recommended for postmenopausal women, there are a few general dietary recommendations that can be helpful to manage ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

There are tons of supplements marketed toward women ... menopause, as well as some dos and don’ts for taking supplements.

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...