Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Although there is no singular diet for menopause, the top-rated diet for menopause in U.S. News’ Best Diets rating is the menopause diet. These findings are similar to the Mediterranean diet.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

During menopause, eat a variety of foods to get all the nutrients you need. ... Use the package label information to help yourself make the best choices for a healthy ... Supplements After Menopause.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause.

Science-backed benefits of a menopause diet. Ward told TODAY that the menopause diet in her book is a mash-up of the Mediterranean and DASH diets. Similarly, it encourages consuming ample amounts ...

Experiencing thinning hair after menopause can be frustrating, but it’s not uncommon. Hormonal changes during this stage of life can lead to noticeable hair loss, leaving many wondering how to ...

However, other professional medical groups do not promote specific diets, preferring to focus on a more personalized approach. Take the “menopause diet,” which earned 4.6 stars from the report ...