A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

has shared the benefits of these snacks for women going through menopause. Even better, the snacks listed are affordable and ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...