As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Best Diets for Women Over 50 These are the four ... Why it’s important: While vitamin D needs do not increase at menopause, most women fail to get enough, says Ward. “Vitamin D is necessary ...

Weight loss supplements for menopause are designed to help women lose weight ... more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

There are tons of supplements marketed toward women ... menopause, as well as some dos and don’ts for taking supplements.

By incorporating fiber supplements into the diet, these symptoms can be alleviated ... and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms ...