Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Which Diet Will Best Meet My Needs ... Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the ...

To keep your mind in good shape, try adding these 12 foods ... Tomatoes are one of the best foods for brain health, thanks to their rich lycopene content. This powerful carotenoid has been shown ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This article takes a look at 12 of the best foods for keeping your skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...