As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

After a a duration of three months, these women experienced improved menopause symptoms ... Maintaining a balanced diet and listening to your body is the best way to alleviate symptoms during ...

She knew she had to change her habits when the thought of being photographed at her best ... through menopause. With feelings ...

Having a selection of the best foods to eat before menopause ... and sleep problems. Menopause is considered to be the day exactly one year after your last period, so while we use the word to ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...