A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

In the case of identifying the best weight loss diet, panelists identified each plan’s particular strengths and weaknesses as they pertained to that specific goal. Finally, the panelists shared ...

Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss ... on diet and nutrition. If the mini-meal approach doesn’t appeal, plan ...

Commercial weight loss programs ... with eating plans, others focus on food choices and behavioral changes for trimming down and adopting healthier eating habits. It’s always best to consult ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Eat well, live better and stay healthy. Sign up for our Food & Health newsletter, it's free monthly The Which? podcast ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...