She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle ... budget-friendly foods into meal plans, seniors can maintain their health, independence ...