Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...