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CNET on MSN
6 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
2 小时
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
verywellhealth
7 天
Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
5 天
Adding three foods to my diet changed my body — can stop heart disease and diabetes too
Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...
10 小时
on MSN
How eating a plant-based diet benefits the environment, the planet and your health
On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...
Verywell Health on MSN
1 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
3 天
Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which Diets Work Best for Them
If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...
5 天
Adding three foods to my diet changed my weight — they can prevent heart disease and ...
I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...
3 天
on MSN
Tim Spector says eat these 3 types of food to protect from colds, flu and Covid
Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.
23 小时
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
CNET on MSN
13 天
The Best Food Subscriptions for a Mediterranean Diet
These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...
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