Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Diet can impact the condition, as some foods can neutralize ... may find it helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit the use of oil ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Top with tomato, avocado, and onion. Use large lettuce leaves as the bun. The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include ...