“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

You will want to make a shopping list to help you remember what ... on meat and offers a wider variety of foods, look for another diet. "The best diet for you is the one that you can stick ...

We’ve got you covered. Our team has researched and tested various food supplements to bring you a list of the best options for weight loss. Whether you’re looking to boost your metabolism or ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...