It’s always best to consult a health care professional before starting your weight loss journey, but weight loss programs may provide some additional structure on top of that professional advice.

Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour. Great for core strength, ...

It may highlight problems with how the platform operates, such as allowing fad weight-loss tactics ... culminating in a sort of dance which aims to target the ab muscles and promises to reduce ...