Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... or just need a change of pace in ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... Hold your hands together in front of your ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap.