A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Slowly lower the dumbbells to your chest, keeping your elbows ... back to the starting position. RELATED: 5 Best Superset ...

and chest exercises play a major role in this process. Whether you're aiming to enhance your muscle mass, boost your strength ...

Muscle-strengthening exercises are an important part of regular physical activity, and the chest is one of the ... muscles as well as build muscle mass, recommended by NASM-certified coach Kern ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.