Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.