Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating choices every day by signing up for our newsletter, and be sure to ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last. To burn belly fat ... and getting in regular cardio exercise. When you do these things ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

and trim belly fat when you exercise. Cardio and strength training are two important forms of exercise to lose fat in the abdominal region. Always have a habit for activities that raise your heart ...