A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.