To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better.

Most experts agree that an effective weight loss approach involves a mix of healthy eating and exercise. So if you’re revamping your workout routine with weight loss in mind, it only makes sense to ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...