Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating oats to keep you fuller for longer and reduce your appetite.

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

Share on Pinterest Breakfast foods can affect the weight ... Personalized nutrition based on metabolism can aid in weight loss, energy, and health. An October 2024 study published in Computers ...

But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast. The study, which was published in Computers in Biology and Medicine in October ...

such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Breakfast is often thought of the most important meal of the day as it sets the tone for how the rest of your day will go – and just because you're looking to lose weight doesn't mean you should skip ...

Researchers have found the best foods to eat for breakfast to help you lose weight. But there’s a crucial factor for knowing which of these foods works best for you. Brad tells you that secret ...

Stéphanie said: “Lifestyle is a big factor in our overall health. We live busy lives, so it’s important to understand how seemingly inconsequential decisions, such as what to have for breakfast, can ...