Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A man who goes by the name ketorecipes on TikTok has shared the recipe for a delicious breakfast that helped him lose 4lbs in ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.