Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...

Similar to Sharpay, while perhaps not expressed in song, consumers are demanding “better and best” from their beverages ...

Move over, glycemic index. British researchers are creating a beverage hydration index. The less a drink is peed out over two hours, the higher its “BHI” compared with water, rated “1.” ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

It’s best to avoid any drinks high in carbohydrates and sugar ... Age, physical activity, hydration, electrolyte balance, and dietary fat intake affect how quickly you can achieve ketosis.

From encouraging you to drink more water to providing analytics that can help form healthy habits, these smart water bottles do far more than just hold your water.

READ ALSO: 8 best fermented desi Indian drinks ... is very much still the cornerstone of the process of hydration, however, ...

Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...