Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...

Move over, glycemic index. British researchers are creating a beverage hydration index. The less a drink is peed out over two hours, the higher its “BHI” compared with water, rated “1.” ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

It’s best to avoid any drinks high in carbohydrates and sugar ... Age, physical activity, hydration, electrolyte balance, and dietary fat intake affect how quickly you can achieve ketosis.

From encouraging you to drink more water to providing analytics that can help form healthy habits, these smart water bottles do far more than just hold your water.

As Amy Savage – resident nutritionist with fellow hydration expert waterdrop – explains ... and I always recommend reading ...

Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...

Hydration beverages also recorded a 4% growth in 2018, which is attributed to growing concerns of diabetes as well as increasing health consciousness of consumers, shifting away from sugar-sweetened ...

Hydration beverages also recorded a 4% growth in 2018, which is attributed to growing concerns of diabetes as well as increasing health consciousness of consumers, shifting away from sugar-sweetened ...