Avocados are also a powerhouse fiber food. Fiber is a top anti-inflammatory nutrient because it feeds the beneficial bacteria that reside in the gut, the so-called gut microbiome. Ensuring that ...

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Related: The Best Foods to Eat to Fight Inflammation Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Anti inflammatory foods help combat chronic inflammation, reduce the risk of various diseases and promote both mental and physical well-being. Fatty fish such as salmon and sardines are great ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet ... Some of the best go-to’s include fatty fish, nuts, brightly colored fruits and vegetables and ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help ... But to see the best benefits, make sure you choose a good quality extra ...