Plant-based foods contain a slew of helpful compounds ... Avocados are also a powerhouse fiber food. Fiber is a top anti-inflammatory nutrient because it feeds the beneficial bacteria that reside ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

As winter is approaching soon and the seasons are about to change, respiratory viruses, from common cold and flu to COVID-19, ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...