Vitamin B12 is a crucial nutrient necessary for nurturing a robust nervous system, producing red blood cells, and creating DNA. Nonetheless, acquiring sufficient B12 from diet alone can be a tough ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

It’s our pick for the best overall vitamin B complex ... Plus, it’s formulated with well-absorbed forms of all eight B vitamins, including 5-MTHF and methylcobalamin, along with Benfopure ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Why you need it: Vitamin A makes the list of best vitamins for women ... blood sugar levels by slowing down the rate of sugar absorption. This process can help ward off type 2 diabetes.