Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

It’s our pick for the best overall vitamin B complex ... Plus, it’s formulated with well-absorbed forms of all eight B vitamins, including 5-MTHF and methylcobalamin, along with Benfopure ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

as the body’s ability to absorb this vitamin may be compromised. Our list of the best B12 supplements for bariatric patients includes products that are easy to absorb, convenient to take ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Why you need it: Vitamin A makes the list of best vitamins for women ... blood sugar levels by slowing down the rate of sugar absorption. This process can help ward off type 2 diabetes.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health. Before trying ...