Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further.” For some, supplementing B12 is the best port of call. A daily supplement can help you reach your ...

sublingual B12 supplements are placed under the tongue, where they dissolve and are quickly absorbed into the bloodstream. When choosing the best sublingual B12 supplement, it’s essential to pay ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

We understand the importance of maintaining adequate levels of B12 after bariatric surgery, as the body’s ability to absorb this vitamin may be compromised. Our list of the best B12 supplements ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

But if you eat vegetarian or vegan, have increased nutrient needs, or have a medical condition that affects your body’s ability to absorb nutrients, you may benefit from taking a B-complex ...

Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health. Before trying ...