Jordan Yeoh Fitness on MSN

The best exercise for Abs

Discover the best exercises for sculpting and strengthening your abs. This video covers a variety of core workouts that ...

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

The Best Ab Exercise To Try If You Always Get Back Pain

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise journal ...
Mens Fitness on MSN

Trainer Swears by Two Powerful Exercises to Build 'Chiseled' Abs That Few Use

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Torch belly fat with these 4 standing exercises (without getting on the floor)

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Crunches Vs. Situps: This 1 Move Is More Effective for Toning the Abs

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...