Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a small handful, it's best to avoid.

Researchers have randomly assigned 811 overweight adults to low-calorie ... the best way to lose weight? Most overweight and obese patients and their clinicians remain alert for 'the' diet that ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

We’ve been working on menu ... many calories to be eaten at restaurants. The portion sizes are so big that just little changes in what you order could make a big difference to your diet and ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories ... era are best for human health. The diet contains about 25% carbs ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at ...

While you can sip flavoured water or diet drinks during the day ... favourite tipples come heaving with secret calories that conspire against our best intentions. All it takes is a few rounds ...