Tart Cherry Juice Benefits. Tart cherry juice is a rich source of vitamins and minerals. But the same thing that makes it so potent can also create problems for people with certain medical conditions.

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

If you purchase a store-bought juice, make sure to choose 100% tart cherry juice with no added sugar to get the maximum ...

Plus, in one study, people with insomnia drank either 16 oz (480 mL) of tart cherry juice or the same amount of a placebo juice each day for 2 weeks. The cherry juice increased sleep time by an ...

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...

In addition to moderate sleep benefits, tart cherry juice has been linked to improved muscle recovery, lower blood pressure, improved brain health and reduced pain and stress. Still, the juice may ...

Here is what you should know about tart cherry juice’s benefits, and how much is the ideal amount to drink. Reduces inflammation. Because tart cherry juice is rich in antioxidants and ...

Just make sure the juice you're using is unsweetened, as sugar-sweetened juices can negate some of the powerful health benefits of tart cherry juice. One to try: Ocean Spray Pure 100% Unsweetened ...

Combating Inflammation: One of the most compelling benefits of tart cherry juice is its anti-inflammatory properties. Anthocyanins, potent antioxidant compounds found abundantly in sour cherries ...

Experts agree that tart cherry juice could be worth trying as a natural sleep aid — but only after checking with your doctor. If you do try drinking tart cherry juice, select a brand that doesn ...

Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of: ...