Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

That’s because cherries—and cherry juice—contain polyphenols and anthocyanins, two types of molecules that can reduce ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

While this makes the drink quite tangy, it has several health benefits that make it a good addition to your next mocktail. For one, pure cranberry juice is beneficial for your urinary tract system.

It turns out that helping you catch some Zs is only one of many tart cherry juice benefits. This ruby red elixir has also ...