Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, skin and eye health. It's also a powerful antioxidant "and may protect your ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E ... no need for further supplementation as most formulas include vitamin E. For those looking to take a vitamin ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin ... as most formulas include vitamin E. For those looking to take a vitamin E supplement or ensure they ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... Below is our take on the potential risks and benefits of each, plus advice about ...

Ultimately, there were no protective benefits – in terms of cardiovascular disease, cancer, or the mortality rate for either condition – associated with taking vitamin D supplements on a daily ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...