Mozzarella cheese, a renowned Italian cheese noted for its mild flavour and flexible texture, is not only delicious but also nutrition dense. Written by : Sambhav Kumar Updated at: May 21, 2024 02 ...

According to the US Department of Agriculture, one ounce of mozzarella cheese contains 6.29 grams of protein, 143 miligrams of calcium, 138mg of sodium and 3.94g of saturated fats.

While cheese has some health benefits it can also prove unhealthy in excess. Depending on your dietary restrictions here are some healthy options provided by Amer: Mozzarella cheese is rich in ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Regarding its nutritional properties and health benefits, mozzarella cheese is a good source of vitamin B12, with a single ounce of cheese providing 30% of the nutrient's DV (via the USDA Food ...

The Benefits and Risks of Cheese for People with Diabetes Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Heather Hobbs — Updated on May 5, 2025 Benefits ...

Mozzarella Cheese has more protein content . Dr Tanvi Vaidya said that paneer has less protein content than mozzarella cheese. USDA data shows that 100 grams of mozzarella cheese has 21.43 protein ...

Although recently overtaken by mozzarella in terms of consumption, cheddar remains a popular option for snacking and cooking. Cheddar cheese is named after the English village of Cheddar, where it ...